Why am I tired all the time?
07.06.2025 00:21
15. Always keep your house and workspace clean.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Do all therapists specialize in one specific type of therapy, or are they trained in multiple types?
4. Drink at least 3l of water daily.
- Fruits
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Honey
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Why do foolish atheists think their strange delusional theories are facts?
Listen to uplifting music.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
CrowdStrike Swings to Loss as Expenses From Last Summer’s Outage Persist - WSJ
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Do you have any opinion on Japanese writer/actor Yukio Mishima?
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Exercise improves colon cancer survival, high-quality trial finds - Ars Technica
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Are people who cite the 2nd Amendment honestly familiar with what it establishes?
Hang out with people who motivate you.
- Red meat
Cheers!
If you found this resourceful, might I suggest following me for even better content?
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Major US retailers cancel Nintendo Switch 2 pre-orders - GamesIndustry.biz
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.